Beyond ON 100%: What other protein powders do you like, be it for their macros, flavor, whatever.

usingthisonce · 1 month

NOW Foods Whey Protein Isolate.

28g Scoop

110kcal

25g protein

5lb tub

brash · 1 month

Previously I was using NOW Whey (flavorless) with water, so the current setup is really awesome. I'm currently too broke to afford milk, but I'll keep that in mind for the future. Thanks.

brash · 1 month

I love ON Whey (Double Chocolate) with water. I've never tried it with milk.

haxxormaster · 1 month

can you PM me who to contact regarding this? thanks.

haxxormaster · 1 month

Care to PM me the contact info?

sgpl · 1 month

Thanks for attending. Was great having you in the audience :)

sgpl · 1 month

just curious..why? or what about the application influenced your decision?

lunarfrequency · 2 months

Hey TED stands for Technology. Entertainment. Design. It is a set of conferences that are held annually and they feature pioneers in their fields/etc/awesome insightful people that give short talks that are then released online on their website: http://ted.com.

Check out this Wikipedia Article for a better description.

Here are some really good talks that you might want to check out:

danceydancetime · 2 months

$50 replacement fee for each lost key; so you are looking at $100 for North Ave Apartments.

I was a PL a while back and the replacement fees were $50 for freshman housing so the math makes sense.

lunarfrequency · 2 months

Hey the current price points are pretty reasonable. I am not sure why you feel that they are expensive.

Venue Costs, Food/Catering, & Video Production are the bulk of our costs besides a few other misc. expenses. If you remind me at a later date, I will be happy to provide you with a detailed budget breakdown.

lunarfrequency · 2 months

Organizer here. Please check the original post out as it has all the relevant links in body.

http://www.reddit.com/r/Atlanta/comments/r8mnq/event_tedxgeorgiatech_7th_april_2012_saturday_at/

sgpl · 2 months

Thanks. Yes I am. If you have any questions, feel free to PM me.

sgpl · 2 months

em2em talks // klaus atrium. / i believe it starts at 12:00pm

you should also check out TEDxGeorgiaTech that's happening in April.

sgpl · 2 months

en2em talks. //

sgpl · 2 months

TEDxGeorgiaTech is on the 7th of April.

more relevant info. forthcoming soon(ish).

sgpl · 2 months

Yes. Near Jazzman's; on the other side of the glass doors.

sgpl · 2 months

if you all have any questions, etc, feel free to email me:

sharad [at] gatech [dot] edu

throaway_acer · 3 months

Yes my bad for not being more clear. I meant that the PHAT Strength days recommends 3x3-5 for DLs.

throaway_acer · 3 months

I switched to PHAT in January and visible gains have been nice. Before that I was on Starting Strength and trying to get stronger (I had initially started with a goal of getting a better overall physique but r/fitness kinda made me go the SS way which was pretty good in retrospect)

I am also doing a modified version like the other poster said. On strength days I use the GSLP method where in I do 2x5 & 1x5+ for Squats and Bench Press. I have also stuck to 1x5-8 for DLs as 3x5 was too much volume.

spacekillers · 3 months

Can you elaborate more on this program?

Also what were/are your main lifts like when you switched/now?

sgpl

TROPHY CASE

you'll need to login or register to do that

create a new account

login