Dynamic alternatives to back lever?

Agent000 · 7 days

Dumbbell Planche Throughs

CharlesApple · 12 days

Most Handstands displayed are held with bad form aka Bananastands

crazyjuice · 29 days

Try this stretch at the end of the video. You need a bench and a pvc pipe.

http://www.allthingsgym.com/2011/08/front-rack-position-mwod/

LouiedaLova · 1 month

Took 3 stills from the clip and made a little speech bubble conversation thingy...

Make your own here: http://www.allthingsgym.com/2012/04/dmitry-evgeny-conversation-contest/

HedgeFund_Manager · 1 month

see here

HedgeFund_Manager · 1 month

Yep, and Scerbatihs is still competing. He will be lifting at the Europeans (Sunday 15 April 2012).

HedgeFund_Manager · 1 month

That's crazy, normally it is the other way around, stuff from the US being blocked in Europe. It sucks to have lots of national internets instead of one.

Does it work when you use this? (click the thumbnail or download the mp4)-> http://en.savefrom.net/http://youtube.com/watch?_openstat=shrt;youtube;;&feature=player_embedded&v=AKN5IzEh5A8

HedgeFund_Manager · 1 month

For a bit more context here are the lifts of the top 3 lifters from Beijing 2008.

Fret44 · 2 months

Depends on how I feel.

Instead of 5x10, I like to just do 3x10 @60% with strict 45s rest.

No rocket science, just see what works for you and watch how fresh you feel the next day.

UpsideClown · 2 months

David Walli from this German article on grip training.

UpsideClown · 2 months

These are for turning your arm (supination und pronation) http://i.imgur.com/HEBEx.jpg

But of course that doesn't mean you can't use them for other stuff too.

pastr

TROPHY CASE

Four-Year Club	Charter Member
Verified Email

pastr

TROPHY CASE

you'll need to login or register to do that

create a new account

login