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TROPHY CASE

Logan Christopher's book (handbalacning book)is free today! by CharlesApplein bodyweightfitness

[–]pastr 2 points3 points ago

Most Handstands displayed are held with bad form aka Bananastands

Starting Strength- Why does it seem like no one talks about power cleans? by crazyjuicein Fitness

[–]pastr 0 points1 point ago

Try this stretch at the end of the video. You need a bench and a pvc pipe.

http://www.allthingsgym.com/2011/08/front-rack-position-mwod/

Klokov hits 205, Chigishev is unimpressed. by LouiedaLovain weightlifting

[–]pastr 1 point2 points ago*

Took 3 stills from the clip and made a little speech bubble conversation thingy...

Make your own here: http://www.allthingsgym.com/2012/04/dmitry-evgeny-conversation-contest/

Matthias Steiner on his last lift suddenly raises the weight 10kg, after failing his first two tries, in an attempt to capture the gold medal he promised his wife before she died. by HedgeFund_Managerin videos

[–]pastr 2 points3 points ago

Yep, and Scerbatihs is still competing. He will be lifting at the Europeans (Sunday 15 April 2012).

Matthias Steiner on his last lift suddenly raises the weight 10kg, after failing his first two tries, in an attempt to capture the gold medal he promised his wife before she died. by HedgeFund_Managerin videos

[–]pastr 7 points8 points ago*

That's crazy, normally it is the other way around, stuff from the US being blocked in Europe. It sucks to have lots of national internets instead of one.

Does it work when you use this? (click the thumbnail or download the mp4)-> http://en.savefrom.net/http://youtube.com/watch?_openstat=shrt;youtube;;&feature=player_embedded&v=AKN5IzEh5A8

5/3/1 - What's your approach to deloading your assistance lifts? by Fret44in weightroom

[–]pastr 3 points4 points ago

Depends on how I feel.

Instead of 5x10, I like to just do 3x10 @60% with strict 45s rest.

No rocket science, just see what works for you and watch how fresh you feel the next day.

What are these handles I see in the gym used for? by UpsideClownin bodybuilding

[–]pastr 5 points6 points ago

These are for turning your arm (supination und pronation) http://i.imgur.com/HEBEx.jpg

But of course that doesn't mean you can't use them for other stuff too.

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